1. Make a habit for you to go to bed earlier
When we want to work the next morning we make sure strainer is already targeting the schedule for tomorrow. So if tomorrow does work make sure we are to sleep earlier, this can also be overcome oversleep and we are not sleepy during the office later. If you are forced to do overtime in the evening, how many hours to work on targets should sleep and what time you should wake up, so stay up physical condition is stable.
2. Make sure you're working on your own body's pause for a moment relaxed
By the time you work your probably often glued in tension to work, the way that you do not always tense in the work make sure you have a pause or a short break, at least 5 minutes just for relaxing the body. Use your pause time to be able to relaxing your body, for example for the rest of your chairs tempati, eat or drink for a while. We recommend that you take the often-had often little spare time to ramp down to the lobby, toilet, or even the space co-workers. Is slightly more effective way to make your body feel more relaxed and definitely avoid feeling sleepy.
3. In office often looked at the screen Monitor PC / Laptop / Notebook
At the time of your office more often looked at the screen monitor PC / Laptop / Notebook earned a respite and do not be too frequency and time staring at the PC, as they may cause a worsening feel sleepy and exhausted eyes to see but can cause eye damage may be due to radiation. Therefore do not be too long to spend hours staring at a monitor screen without a break at all. Better use the pause time for you to relax for a while on a regular basis might make your eyes rest on the computer screen.
4. And that definitely set schedules
Organise your daily schedule for more memenejemen time so not in a mess / mess. Schedule certainly has many functions, besides memenejemen time, the schedule can also help to condition your body is always in shape if you order in memenejemen time.
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